Have you ever seen or felt a ghost? Was it friendly?

Question:
Serious answers only please. Have you ever seen or felt a ghost? Was it friendly?
Not sure but think I may have a spirit that lives in my house. I do not feel afraid or scared, I have never seen it. I have heard running in my hall when I was the only person in it (not running) and think I have seen shadows before. My brother also claims to have seen the shadows, twice while visiting.
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Ghosts and the TV shows? I want to believe them but I am having a hard time.?

Question:
I am currently watching Ghost Hunters (TAPS). I also watch A Haunting, 10 years ago MTV had a show called Fear, Ghost Lab, the ghost hunting show by the students of Penn State.

I really want to believe these shows, but I am having a hard believing these “findings”. Do any of you believe these shows? Can anyone point me to a way to really see if they are true findings? I want to see the movie The 4th Kind, but I am totally unsure as to whether to believe them or not. Any advice?

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Ghosthunting and Paranormal Investigation